REAL FIT FOOD demo: with Noah Hannibal & Niki Angelopoulos (6-8pm, Tuesday Sept 13, 2011)
presents: ●REAL ●FIT ●FOOD●
An evening of cooking demos, nutrition & fitness tips for energy to burn!
Tuesday September 13,
5.30pm arrival for 6-8pm
@ RUSU Realfoods cafe, RMIT University city campus, 360 Swanston St,
Food Court (Building 8, Level 4), Melbourne
Meals, drinks & snacks available for purchase on the night
Attendance is by GOLD COIN DONATION to our charity partners: BOS Australia, & Gene Ethics.
RUSU Realfoods organic fairtrade café and RMIT City Fitness gym combine with a crew of special guests for a night of power packed demos and talks to get you fighting fit in and out of the kitchen!
Learn to make ‘nature’s Gatorade’ - for maximum pre/post-workout hydration.
See how easy it is to create your own low-fat yoghurt… from coconuts!
Find out the fastest way to a fit digestive system and a healthy blood-stream with Niki - naturopath to the stars (Dancing with the Stars that is…)
Hear what Melbourne-based professional athletes have learnt about building clean, lean muscle and staying in tiptop shape on a diet that excludes animal products - but includes heaps of delicious, filling alternatives!
Be shown some simple, effective stretching techniques and take home a ‘how to’ guide to keep you limber longer…
… Plus heaps more fun food and fitness facts!
Awesome door prizes include:
* 1 x 1 month membership pass and 5 x day passes to RMIT City Fitness gym!!
* 4 x $40 vouchers towards any trip/excursion with RMIT LINK in Semester 2, 2011!
* A complimentary consultation with naturopath Niki Angelopoulos of Internal Alchemy!!
* An Organic Empire seasonal veggie box voucher to the value of $40!!
* A 10% discount voucher from RUSU Realfoods for every attendee!!
Enquiries: 9925 9791 / 0418 517 273 / [email protected]
RSVP REQUIRED (for catering purposes): Send the names of attendees via SMS to 0418 517 273, or reply as ATTENDING on our FACEBOOK EVENT PAGE
This healthy cooking class is proudly supported by the RMIT University Student Union, RMIT City Fitness, RMIT Health Promotion Unit, RMIT LINK, Organic Empire, Internal Alchemy, Vegan Strength, SmoothieGirl, and Raw Events.
Meet some of our special guest presenters:
Niki Angelopoulos (naturopath and raw food healing expert) will explain her results-based approach to nutrition and how she works with live & dried blood analysis to see how her clients shape up on a clean green diet V's a diet with pathologies. Discover why Niki knows adding more alkaline raw foods to your diet can fast-track your fitness goals.
Noah Hannibal (gold medal winner - heavyweight division of the Australian National Bench Press Championships) will be speaking about his fitness journey and how he trains and competes at professional level power-lifting on a vegan diet - and where he gets his protein! (We may be lucky enough to also be joined by his VeganStrength.com stablemate - weight-lifter/body-builder Joel Kirkilis).
Melanie Sordello, Ivana Andres & Jonathan Sharp (managers & personal trainers from RMIT City Fitness) will demonstrate easy effective stretching techniques, share their training and wholefoods nutrition tips, and demo a super healthy coconut yogurt recipe.
Nicole Lane (Sport & Recreation officer for RMIT University LINK) will give us the low-down on the fantastic array of sport teams, rec groups and fun tours that are available at RMIT.
SmoothieGirl & the RUSU Realfoods café volunteer team will demonstrate some of the fastest, tastiest ways to get the building blocks of protein into your body - so you can begin to become more fit and fabulous from the ground up!
Public Transport: is abundant in the area - Melbourne Central train station, trams and busses are all a short walk from the café.
Parking: Parking is available behind Draculas Night Club in Cardigan Street, at Melbourne Central in Latrobe Street, Wilson Parking in A’Beckett Street, or in Franklin Street, just up from Elizabeth Street.
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