Real Soul Food

cooking & nutrition class

Indulge in an evening of nourishing living food recipe demonstrations and enlightening healthy lifestyle advice with our special guest chef  Julie Mitsios of Sydney's premier raw food culinary school and online store 'Conscious Choice'.

Can you still eat ‘soul food’ and comfort food without sacrificing your health? Learn how to replace ingredients that don’t love you back with delicious, satisfying alternatives. Chef Julie will show you how to get excited about breakfast so you can ditch those soggy, cold (depressing!) wheatbix. You’ll watch as stodgy winter staples are transformed to become supercharged snacks, silky soups, sumptuous stews, and sublime sweets. It might be the depths of Melbourne winter, but feel good food like this can really warm the soul!

Date of demo:

Tuesday August 14

Running time:

6pm - 8.30pm (check-in from 5.30pm)

Venue:

 RUSU Realfoods, RMIT University city campus, 360 Swanston St, Foodcourt (Bld 8, Lvl 4), Melbourne.

Attendance:

By GOLD COIN DONATION to charity.

Hungry?

Organic, fairtrade, vegan, gluten-free & raw meals, drinks, snacks and desserts available for CASH ONLY purchase on the night.

Freebies?

Door prizes, free food samples, Q&A time with our guests, and a free e-recipe book for all attendees are all part of the fun!

RSVP:

(Required by Sun August 12 for catering purposes)

SMS the name/s of attendees to 0418 517 273, or reply as JOINING on our

 FACEBOOK EVENT PAGE 

** Please note, your confirmation on Facebook will be taken as genuine indication of your attendance. Kindly update if your plans change **

Enquiries:

(03) 9925 9791 / +61(0)418 517 273 / [email protected]

Find out more about our guest chef presenter Julie Mitsios here:

www.conscious-choice.com/about

Find out more about the RMIT Student Union's REALFOODS cafe:

www.su.rmit.edu.au/departments/rusu-realfoods